I just hate being overwhelmed. Don’t you? It’s an awful feeling. Yet since overwhelm is a common symptom of Adult ADD / ADHD we ignore it at our own risk.

When I’m overwhelmed I feel panicky and confused. Overwhelm makes me procrastinate which only makes everything worse.

How do you overcome ADHD overwhelm?

I’ve learned to face overwhelm head on. The second I notice I’m ‘spinning’ I take action to shut that overwhelm down fast.

You’ve got to remain on constant guard for overwhelm or else it will sneak up on you.

That’s why I’m pleased to tell you about a FREE teleseminar my friend and fellow ADD coach Jennifer Koretsky is giving for ADDclasses.com next week.

Here are The Details of the Free ADHD Teleseminar

Title: Overcome Chronic Overwhelm

Date: Tuesday, November 8, 2011

Time: 9:00 – 10:00 pm ET* (New York Time)

Instructor: Jennifer Koretsky

Cost: FREE

Where: Listen Live on the Phone or over the Internet.

Click here to register for Overcome Chronic Overwhelm

Can’t make the call? Don’t fret. You’ll have access to a recording for a week. You do need to register in advance, however.

How convenient is that!

NOTE: If you’re reading this after November 8, 2011 you will find a recording of this teleseminar (along with many others) on the ADD Audio Library at the bottom left of ADDclasses web page.

If you’re ready to break the cycle of ADHD overwhelm be sure to register for this ADDClasses.com teleclass today.