by Dana Rayburn | Feb 6, 2020 | ADHD Symptom Control
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the wayside. She’s a student in graduate school, a mom and a grandma. So you can understand why her life is over-the-top...
by Dana Rayburn | Jul 24, 2012 | General
Are you uncertain if you should call it ADD or ADHD? You’re not alone. As though it’s not challenging enough to have a condition with such varied and unpredictable symptoms, now we can’t seem to agree on what to call the darn thing. Actually the...
by Dana Rayburn | Mar 16, 2012 | Dana's World
Today I’ve noticed my ADD / ADHD symptoms are out of control. I’m less focused and procrastinating much more than usual. I’m staring out the window a lot. I feel kind of like I did in my “Scattered Period” before I was an ADHD coach and really...
by Dana Rayburn | Jun 14, 2011 | ADHD Symptom Control
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
by Dana Rayburn | Jun 7, 2011 | ADHD Symptom Control
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD /...
Recent Comments