Posts filed under ADD-ADHD Information
Earth Shattering Articles About Organizing Adult ADD / ADHD
I’ve been ditzing around in my spare time all week attempting to come up with a clever blog post sure to knock your adult ADD / ADHD on its rear, yet I’m not having much luck. Oh, I’ve had lots of good ideas. Like Why ADD Adults Should Never Plant a Vegetable Garden and How… (read more)
Why Self-Care Is Important to Managing ADD Symptoms
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage ADD / ADHD Symptoms What’s the link between ADD / ADHD Symptoms… (read more)
Six Guidelines for Taking ADD / ADHD Supplements
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD / ADHD supplements. The first… (read more)
Sleep Problems for Adults with ADD / ADHD
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD Support Talk if you want to listen to a replay…. (read more)
Exhausted? Out of Control? ADD / ADHD Adults need to get enough sleep.
No ADD / ADHD treatment is complete without examining a person’s lifestyle. One of the major lifestyle challenges of ADD / ADHD Adults is figuring out how to get enough sleep. When you’re exhausted your ADD / ADHD flares out of control. You’re less likely to manage your time or stay organized. Your chances of… (read more)
What To Do After The ADD / ADHD Diagnosis.
Getting an ADD / ADHD diagnosis creates a flood of emotions. First, there’s the relief of knowing why you act the way you do. Next comes the sadness over the lifelong difficulties and lost opportunities. Finally the confusion jumps in. How in the heck do you treat Attention Deficit anyway? That’s why I’m thrilled to… (read more)
Easy, Affordable Sources of Omega-3 Oils To Treat ADD / ADHD
Finding easy to use, affordable sources of Omega-3 Oils to treat ADD / ADHD isn’t as difficult as it sounds. That’s a relief. The thought of buying three meals a week worth of expensive wild Alaskan salmon to get enough Omega-3 fish oils makes my debit card whimper. Since we’re dealing with ADD / ADHD,… (read more)
The Link Between Omega-3 Fatty Acids and Adult ADD / ADHD
Omega-3 Essential Fatty Acids are considered one of the miraculous health discoveries of our time. Doctors recommend them to decrease the risk of heart disease, cancer and a wide range of conditions that are caused by inflammation. Yet along with the general health benefits, people with Attention Deficit need Omega-3 fatty acids for optimum… (read more)
Power & Control Dynamics in ADD / ADHD Relationships
The dynamics in a marriage where one spouse has ADD / ADHD and one doesn’t can become strained for both people. Often the non-ADD spouse feels like the parent and treats their partner with ADD like a child. This causes lots of stress, and, needless to say, can be detrimental to long-term harmony in the… (read more)
Reinventing Education for ADD / ADHD
What do most Adults with ADD or ADHD have in common? A lengthy history of school report cards with comments such as: “Dana could do well if only she would try harder.” Despited being smart, students with ADD often are labeled as slow or lazy. People with ADD / ADHD are heavily influenced by their… (read more)
