by Dana Rayburn | May 5, 2022 | ADHD Symptom Control
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine and norepinephrine) which are essential for focusing, paying attention, and finishing tasks. Plus moving your...
by Dana Rayburn | Apr 12, 2022 | Kick Some ADHD Podcast
As someone with ADHD, being at your best requires—among other things—that you find ways to improve your attention, productivity, and mood. And you’ll know from past episodes of the Kick Some ADHD podcast that taking care of your brain is critical for all 3 of these,...
by Dana Rayburn | Sep 28, 2021 | Kick Some ADHD Podcast
Which describes you at the end of a typical workday? Scenario 1: You’re sliding in at quitting time—you do have a quitting time, right?—frazzled and exhausted with the important stuff still lingering on your to-do list, afraid they will discover how much time you...
by Dana Rayburn | Feb 6, 2020 | ADHD Symptom Control
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the wayside. She’s a student in graduate school, a mom and a grandma. So you can understand why her life is over-the-top...
by Dana Rayburn | Jan 3, 2019 | Organizing ADHD
Many adults with Attention Deficit hire me to be their ADHD coach because they’ve reached a tipping point when it comes to organizing ADHD clutter. They are ready to start organizing. ADHD clutter is overrunning their homes or offices and they are tired of being...
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