by Dana Rayburn | Mar 12, 2020 | ADHD Symptom Control, General
Does a lack of sleep escalate your ADHD symptoms? Does not getting enough sleep make living with adult ADHD even harder? Seems so. Researchers report in the journal Sleep that children both with and without ADHD who lost about an hour of sleep a night for six nights...
by Dana Rayburn | Jun 14, 2011 | ADHD Symptom Control
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
by Dana Rayburn | May 6, 2011 | ADHD Symptom Control
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD...
by Dana Rayburn | May 2, 2011 | ADHD Symptom Control
Between 4 and 5AM this fine morning, I spent a sleepless hour thinking about a series of blogs I want to write this week about adult ADD / ADHD and sleep. Part of me thinks if I weren’t thinking about sleep, I would have been able to do so. Such is the life of an...
Recent Comments