by Dana Rayburn | Feb 14, 2023 | Kick Some ADHD Podcast
Spending a few quick moments making a plan can make your workday go much more smoothly. Sometimes, it can even avert disasters! We’ve all been there—realizing there’s an important appointment or critical deadline all too late! Whether you’re doing a daily plan for...
by Dana Rayburn | Apr 19, 2022 | Kick Some ADHD Podcast
Last episode of the Kick Some ADHD podcast, we talked about why exercise is so important for your ADHD brain. In this episode, we’re talking about how to make sure it actually happens. But don’t worry, this isn’t some big list of “shoulds.” We both know we already...
by Dana Rayburn | Mar 9, 2020 | Understanding ADHD
Adults with ADHD should on themselves a lot. “I should be more organized.” “I should be able to file these papers.” “I should be more patient with my kids.” “I should be on time.” “I should…. (fill in the...
by Dana Rayburn | Mar 14, 2019 | General
Working to your strengths is one of the keys to living successfully with Adult ADHD. It’s the goal I have with my ADHD coaching clients. When people ask me for advice about living more easily with ADHD, working to your strengths is one of the first strategies I...
by Dana Rayburn | May 31, 2013 | ADHD Symptom Control
Do you have a group of supportive ADHD adults in your life? Other creative, zesty people who understand you without sideways glances or raised eyebrows? In other words, do you have your own ADHD support group? Without the support of others, living with ADHD can be...
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