by Dana Rayburn | Feb 8, 2024 | ADHD Success Skills and Tools
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat, but every move is off? You might be fighting your natural ADHD rhythm! Finding your ADHD rhythm is one...
by Dana Rayburn | Jul 15, 2021 | ADHD Success Skills and Tools
So now that you know what ADHD coaching is and does…the question you are probably asking is – how can ADHD coaching help me? Simple — By giving you actionable, achievable steps in every area of your life. From the science of nutrition on...
by Dana Rayburn | Jul 9, 2020 | ADHD Success Skills and Tools
Over the past 2 weeks, we’ve talked about ADHD and meditation. We started with the WHY and the many benefits of having a regular meditation practice. Things like: Strengthening attention, cognition, and memoryImproving your executive functions by strengthening your...
by Dana Rayburn | Mar 4, 2014 | ADHD Symptom Control
What Makes ADHD Worse? Recently I’ve received a few questions from ADD Success readers who wondered if ADHD gets worse with age. There are number of things that can make ADHD symptoms worse, and yes, age can be one of them. What else makes ADHD symptoms worse?...
by Dana Rayburn | Apr 25, 2012 | Organizing ADHD
Every once in a while I read a really quick and easy organizing tip and think, “Man, I wish I’d thought that up!” That’s exactly what happened to me today. Marissa, my favorite blogger from www.newdressaday.com shared this easy organizing tip...
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