by Dana Rayburn | Jul 22, 2021 | ADHD Success Skills and Tools
It’s summer and HOT here in the Pacific Northwest so I’ve been obsessing about ways to stay cool and particularly swimming. Some people are natural-born swimmers. They can jump into the deep end of the pool and instinctively move their arms and legs so they gracefully...
by Dana Rayburn | Jul 8, 2021 | ADHD Success Skills and Tools
If you are an adult with ADHD, there’s a good chance you struggle to focus. Miss deadlines. Forget important tasks. Float through the day getting very little done (either because you abandon projects halfway through or just never start them). All leaving you...
by Dana Rayburn | May 6, 2021 | ADHD Success Skills and Tools
Hey Moms with ADHD – if you’ve ever compared yourself to others, this one’s for you! Remember ‘back in the day’ when the only people you could compare yourself to were people you actually knew and a few celebrities you watched on the big and small screen?...
by Dana Rayburn | Jan 14, 2021 | Organizing ADHD
You know how expensive disorganization is, right? Some of the costs are obvious: late fees, wasted time, lost opportunities. But there are hidden costs of disorganization for Adult ADHD, too. Costs that are less obvious yet add an extra whammy if you’re...
by Dana Rayburn | Jul 9, 2020 | ADHD Success Skills and Tools
Over the past 2 weeks, we’ve talked about ADHD and meditation. We started with the WHY and the many benefits of having a regular meditation practice. Things like: Strengthening attention, cognition, and memoryImproving your executive functions by strengthening your...
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