by Dana Rayburn | Apr 25, 2024 | Understanding ADHD
Living with Adult ADHD sometimes feels like I have a cosmic vortex in my head that sucks my ideas and enthusiasm into oblivion. Let me explain. This week I will be away for a relaxing week of vacation. If the weather is nice, I will be spending time hiking in the...
by Dana Rayburn | Feb 8, 2024 | ADHD Success Skills and Tools
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat, but every move is off? You might be fighting your natural ADHD rhythm! Finding your ADHD rhythm is one...
by Dana Rayburn | Apr 6, 2023 | ADHD Symptom Control
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it… distractions! I don’t know about you, but this time of year kicks my ADHD into overdrive. In fact, over the next 6 months,...
by Dana Rayburn | Sep 22, 2022 | ADHD Symptom Control
My bathrobe is the most comfy piece of clothing I own. It’s soft and warm. A lovely shade of deep blue. No elastic or tags. My emotional support bundle of comfort. Honestly, my bathrobe is my ADHD productivity kryptonite. I can happily lounge in my...
by Dana Rayburn | Aug 29, 2022 | Kick Some ADHD Podcast
You’ve heard us bring this up countless times as we talk about your personal strategies for improving your life with ADHD. Your answer to this one simple question becomes the guiding light that simplifies and informs so many other decisions you’ll confront. Whether...
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