Six Ways to Enhance Your ADHD Brain

Six Ways to Enhance Your ADHD Brain

I get this question all the time: “Dana, why is my ADHD worse on some days? Sure, medication helps, but my performance still varies from one day to the next. This inconsistency drives me crazy. Help!” I think one of the most annoying things about ADHD is not knowing...
Are You Shoulding on Yourself?

Are You Shoulding on Yourself?

Adults with ADHD should on themselves a lot. “I should be more organized.” “I should be able to file these papers.” “I should be more patient with my kids.” “I should be on time.” “I should…. (fill in the...