by Dana Rayburn | Apr 18, 2024 | Kick Some ADHD Podcast
Sometimes life with ADHD gets a bit complicated and busy. When that happens we have to step back and take a look at what we can do and what we can’t. And, often we need to make hard decisions about our lives. Such has happened recently to my co-host of the Kick Some...
by Dana Rayburn | Feb 15, 2024 | ADHD Coaching
Hey, I have a teensy assignment for you that’ll make living with your ADHD easier. It’s a little ADHD hack – something that can make you feel better and not so down on yourself. Trust me, struggling with ADHD can really get you down sometimes. So,...
by Dana Rayburn | Feb 1, 2024 | ADHD Symptom Control
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you’re sensitive, you’re also super empathetic. Are you one of those people – an ADHD empath? I suspect many ADHD adults are empaths just like...
by Meg Gehan | Jan 25, 2024 | ADHD Success Skills and Tools
What have you lost today? Your keys? Your phone? Your wallet? Be honest. How often do you race around muttering, “Where in the *&^%$ did I put my _______? “(fill in the blank) Losing stuff is a huge challenge for adults with ADHD. It’s because we...
by Dana Rayburn | Jan 18, 2024 | ADHD Symptom Control
You’ve probably heard of Dry January…when people give up alcohol for the first 31 days of the year. I want to offer a new challenge for the next 31 days where you actually drink more…WATER. When you have ADHD, lots of water is essential for proper...
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