by Dana Rayburn | Feb 6, 2020 | ADHD Symptom Control
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the wayside. She’s a student in graduate school, a mom and a grandma. So you can understand why her life is over-the-top...
by Dana Rayburn | Oct 5, 2011 | ADHD Symptom Control
In my last ADHD Success blog post I shared why drinking enough water is important in managing Attention Deficit. Today let’s talk about how you can remember to drink water if you have ADHD. After all, as with most things with Attention Deficit, knowing...
by Dana Rayburn | Jun 14, 2011 | ADHD Symptom Control
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
by Dana Rayburn | Jun 7, 2011 | ADHD Symptom Control
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD /...
by Dana Rayburn | Jun 4, 2011 | ADHD Symptom Control
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self treatment of ADHD / ADD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADD coaching...
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